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Are You Aging Too Quickly? This Test Can Show How You’re Aging!

Are You Aging Too Quickly? This Test Can Show How You’re Aging!

by Stephana | Fitness, Healthy Habits

I’ve got a fun one for you today! It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track. It’s called the sit and stand test. It was designed by Brazilian...

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