Every few days, someone will ask me what I think about some trendy peak performance, fitness or wellness topic … things like psychedelics’, fasting, supplements, a new fitness gadget … This week it was the new Oura ring. Basically, something (anything!) that’s...

Do This Trick To Fix Your Posture in 30 Seconds

Carrying around a 10-15 pound ball on top of your body if it’s in alignment is one thing, but even a few degrees off and that weight becomes multiplied by the forward bend position. No wonder we have so much neck and shoulder pain from executives trying to...

5 Reasons You’re Not Getting Results

Are you ready to ramp up your results? I hope so because today I’m focusing on the TOP ACTIONS you can take to 10x your results … … even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the progress...