by Stephana | Business Owners, Entrepreneurship, Fitness, Healthy Habits, Leadership, Personal Development
I’ve got something a little different for you today… It’s straight from Jerry Seinfeld himself. It’s called “The Seinfeld Strategy.” 😉 And it’s the same exact method he used to pump out non-stop content for his TV show and stand-up acts. But here’s the...
by Stephana | Fitness, Healthy Habits, Leadership, Nutrition, Personal Development
Every few days, someone will ask me what I think about some trendy peak performance, fitness or wellness topic … things like psychedelics’, fasting, supplements, a new fitness gadget … This week it was the new Oura ring. Basically, something (anything!) that’s...
by Stephana | Fitness, Healthy Habits, Nutrition, Personal Development, Women Leaders
💖 February is Holistic Heart Health Month 💖 A reminder to prioritize the well-being of our hearts—the hardest working muscle in our bodies. As women business owners, it’s essential to give our hearts the care and attention they deserve. Today we will explore...
by Stephana | Business Owners, Entrepreneurship, Fitness, Healthy Habits, Leadership, Personal Development, Women Leaders
Guess what today is? It’s “Quitters Day”! Apparently by the 2nd Friday after the new year, many people throw in the towel on their goals and now “they’ve” made it an official “day”. Sounds a bit absurd, right? It’s...
by Stephana | Fitness, Healthy Habits, Personal Development
Want to know the REAL reason 92% of people fail? (Including me, until I figured this one thing out.) Well, it wasn’t that long ago that I set some big goals for myself. I wanted to complete a Spartan before my 50th birthday. So I followed the online app, created...
