by Stephana | Business Owners, Entrepreneurship, Fitness, Healthy Habits, Leadership, Personal Development
I’ve got something a little different for you today… It’s straight from Jerry Seinfeld himself. It’s called “The Seinfeld Strategy.” 😉 And it’s the same exact method he used to pump out non-stop content for his TV show and stand-up acts. But here’s the...
by Stephana | Business Owners, Entrepreneurship, Healthy Habits, Leadership, Personal Development
The Holiday Pitfall Even the Best Leaders Fall Into—and How to Avoid It Something I’ve seen time and time again with the leaders and business owners I work with is that as the holidays approach, they decide it’s time for a break—not just from work, but from their...
by Stephana | Healthy Habits, Holistic Health
In the realm of holistic health, castor oil has long been revered for its myriad of healing properties. This ancient remedy, derived from the seeds of the Ricinus communis plant, boasts a rich history of use in traditional medicine. Its applications are vast, but two...
by Stephana | Fitness, Healthy Habits, Leadership, Nutrition, Personal Development
Every few days, someone will ask me what I think about some trendy peak performance, fitness or wellness topic … things like psychedelics’, fasting, supplements, a new fitness gadget … This week it was the new Oura ring. Basically, something (anything!) that’s...
by Stephana | Healthy Habits, Leadership, Personal Development
It’s Friday FAQ time! *** Does it really matter if I skimp on sleep? *** Hate to break it to you, but it may take only ONE BAD NIGHT OF SLEEP for diminished mental and physical performance plus your body starts storing fat and breaking down muscle!😲 Swedish...
by Stephana | Business Owners, Entrepreneurship, Healthy Habits, Leadership, Personal Development
I’m thrilled to share my recent appearance on The Thoughtful Entrepreneur podcast with host Josh Elledge! 🌟 In this episode, we dive deep into my personal journey through high-stress, high-performance environments and discuss the crucial importance of recovery...
