by Stephana | Fitness, Healthy Habits, Leadership, Nutrition, Personal Development
Every few days, someone will ask me what I think about some trendy peak performance, fitness or wellness topic … things like psychedelics’, fasting, supplements, a new fitness gadget … This week it was the new Oura ring. Basically, something (anything!) that’s...
by Stephana | Fitness, Healthy Habits, Nutrition, Personal Development, Women Leaders
💖 February is Holistic Heart Health Month 💖 A reminder to prioritize the well-being of our hearts—the hardest working muscle in our bodies. As women business owners, it’s essential to give our hearts the care and attention they deserve. Today we will explore...
by Stephana | Healthy Habits, Nutrition
Portion Size is one of the frequently asked questions I get or variations of this question. I thought I’d simplify this topic and make it super easy for you to see what one serving size actually looks like. You’ll use your own hand as a gauge for your portion size. I...
by Stephana | Healthy Habits, Nutrition, Recipes
Welcome back to another Monday Morning Mentoring. Today I want to talk about one of my FAVORITE things. I have a feeling it might be one of your favorites, too. It’s SNACKS. I mean, who doesn’t love snacks, right? A lot of people switch up their eating habits over the...
by Stephana | Healthy Habits, Nutrition, Recipes
👩🍳If you like to experiment with old-school natural remedies and tonics … I’ve got a really fun recipe for you today! 🍸It’s called Fire Cider and it’s loaded with good-for-you spices and ingredients! You can use it as a spicy “mocktail” mixed with seltzer or...
by Stephana | Healthy Habits, Nutrition, Personal Development
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your...