I’m thrilled to share my recent appearance on The Thoughtful Entrepreneur podcast with host Josh Elledge! 🌟

In this episode, we dive deep into my personal journey through high-stress, high-performance environments and discuss the crucial importance of recovery and self-care for leaders. I introduce my “Vital Five” principles: sleep, water, movement, nutrition, and stress management, and explain how these principles are essential for maintaining balance, energy, and engagement both for leaders and their teams.

Key Takeaways:

The significance of self-care in leadership
Impact of the “Vital Five” principles on overall well-being
How to recognize and address potential imbalances to prevent burnout
Empowering teams to maintain optimal engagement and energy levels

This episode is packed with insights and practical advice for anyone looking to enhance their leadership capabilities while prioritizing their well-being. Don’t miss out!

👉 Listen to the episode here and subscribe to my newsletter for more insights: https://upmyinfluence.com/podcasts/1852-leadership-self-care-stephana-johnson/