I get this question a lot…

❓What’s the best way to stay on track with my fitness plan and healthy lifestyle?

I have a multi-part answer to this question, to help you set yourself up for SUCCESS!

Let’s dive right in:

Make sure the changes you’re making have REAL meaning to you – and that you’re excited to feel the payoffs of those changes!

  • Have an action plan that works with your lifestyle – so you know what to do and when to do it. (A coach can be a tremendous asset.)
  • Don’t do too much, too soon.
  • Have realistic expectations (i.e., losing 4 sizes in 4 weeks = not realistic).
  • Set performance goals (vs. using the scale or other metric outside your direct control): i.e., X number of workouts a week, X servings of vegetables, X minutes of meditation.
  • Get support. Having a cheerleader/drill sergeant ;-)/master planner/hand-holder/troubleshooter will help you find the fastest, most rewarding path to your goals. (Again: A coach is a huge resource here.)

If you’re ready to turn your 2022 goals into 2022 success, I’d love to be part of your health and fitness team.

Book a call with me today and let’s jumpstart your weight loss. Jump on my calendar here: https://www.stephanajohnson.com/contact

Now, I have a question for you…

What is YOUR biggest stumbling block in reaching your goals?

 

Let me know! I’m here to support!