Portion Size is one of the frequently asked questions I get or variations of this question.

I thought I’d simplify this topic and make it super easy for you to see what one serving size actually looks like.

You’ll use your own hand as a gauge for your portion size. I factored this in for my children as they were growing up and served me well.

There is nothing worse than piling food on a child’s plate and expecting them to eat it all when they just don’t have the capacity.

Use this for yourself and your children, it should support your ability to create healthy portions that nourish you.

How do I know the portion size
How do I know the portion size