by Stephana | Healthy Habits, Leadership, Personal Development, Women Leaders
Organization! I LOVE this word and I love being organized. There is no question being organized increases productivity and performance. Tens of thousands of books have been written on this topic and I’ve read at least a thousand of them! Through all the books,...
by Stephana | Fitness, Healthy Habits
I’ve got a fun one for you today! It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track. It’s called the sit and stand test. It was designed by Brazilian...
