Creating Peak Performance For Executives Through Optimal Health, Fitness & Focus
Stephana Johnson, CHHP, CES – helps busy executives drop the extra weight, look & feel their best so they skyrocket performance, productivity AND profit.
Maximize Performance
We live in a highly visible culture. Overweight leaders lose credibility. Stressed leaders make poor decisions. Unclear, unhealthy leaders fail themselves and their teams.
Stephana energizes leaders around the globe, creating peak performance through optimal health & energy.
ENERGIZE YOUR LEADERS
Revitalizing Retreats
While good leaders are born, great leaders are made. Supercharge your busy executives to keep performance and profit high.
ENERGIZE YOUR TEAMS
Strategic Work Sessions
Help your employees connect with their best for straightforward engagement that increases utilization and keeps productivity high.
ENERGIZE YOUR ORGANIZATION
Dynamic, Engaging Keynotes
Engage and inspire your organization to make lasting changes that lead to energized and resilient professionals.
Books & Resources
Maximizing performance, productivity and profit through optimal health, fitness and focus.
It’s Time To Look & Feel Your Best
Special Events
08 Sep 2021
Energy Summit
Get your mojo back. Restore your capacity for resiliency.
08 July 2021
P.I.L.O.T. YOUR WAY Through Stress
How to navigate through stress and make it to your destination whole, happy and in tact.
Latest from my Blog
FAQ: What Does One Serving Actually Look Like? How Do I Know The Right Portion Size?
Portion Size is one of the frequently asked questions I get or variations of this question. I thought I’d simplify this topic and make it super easy for you to see what one serving size actually looks like. You’ll use your own hand as a gauge for your portion size. I...
Fried Foods Causes Oxidative Stress and is Linked to Alzheimer’s
I'm at a 3 day conference for cranial sacral certification with about 150 other people. I was out with a group of "health minded" folks and was amazed at all the fried foods that were ordered and devoured, "but it's seafood, that's healthy right?" Folks, this is one...
Easy Middle Eastern Appetizer Muhammara Dip
Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying. Try serving this simplified version at your holiday parties with veggie sticks for a light and healthy option. Its red color makes...
A Few of the Organizations I’ve Energized
