Creating Peak Performance For Executives Through Optimal Health, Fitness & Focus
Stephana Johnson, CHHP, CES – helps busy executives drop the extra weight, look & feel their best so they skyrocket performance, productivity AND profit.
We live in a highly visible culture. Overweight leaders lose credibility. Stressed leaders make poor decisions. Unclear, unhealthy leaders fail themselves and their teams.
Stephana energizes leaders around the globe, creating peak performance through optimal health & energy.
ENERGIZE YOUR LEADERS
While good leaders are born, great leaders are made. Supercharge your busy executives to keep performance and profit high.
ENERGIZE YOUR TEAMS
Strategic Work Sessions
Help your employees connect with their best for straightforward engagement that increases utilization and keeps productivity high.
ENERGIZE YOUR ORGANIZATION
Dynamic, Engaging Keynotes
Engage and inspire your organization to make lasting changes that lead to energized and resilient professionals.
Books & Resources
Maximizing performance, productivity and profit through optimal health, fitness and focus.
It’s Time To Look & Feel Your Best
A true muse. Made me think about myself differently, my team differently...
– Victor Novak, Cal Ag Ltd.
Stephana is a powerhouse! She has the skills, experience, and resources to effectively move you through a transformation, and encourages you through each step, even the challenges... She doesn’t let you quit and instead gives you tools and empowers you to push through and feel really good about yourself.
– Melanie B, MSOM
She is a transformation guru who can help you with your business, your happiness, your relationships (with yourself and others) and your health. It is so rare to find one person who can truly deliver all that and more.”
– Yifat Cohen
Stephana has a powerful way of expressing herself with passion, purpose, and eloquence. I love hearing her speak!
– Roben Hand, M Ed.
08 Sep 2021
Get your mojo back. Restore your capacity for resiliency.
08 July 2021
P.I.L.O.T. YOUR WAY Through Stress
How to navigate through stress and make it to your destination whole, happy and in tact.
Latest from my Blog
Portion Size is one of the frequently asked questions I get or variations of this question. I thought I’d simplify this topic and make it super easy for you to see what one serving size actually looks like. You’ll use your own hand as a gauge for your portion size. I...
I'm at a 3 day conference for cranial sacral certification with about 150 other people. I was out with a group of "health minded" folks and was amazed at all the fried foods that were ordered and devoured, "but it's seafood, that's healthy right?" Folks, this is one...
Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying. Try serving this simplified version at your holiday parties with veggie sticks for a light and healthy option. Its red color makes...