by Stephana | Healthy Habits, Leadership, Personal Development
For the past 8 weeks I was the lead facilitator for a Youth Leadership program for a half dozen teens from 13 – 17 years old that was sponsored by my Toastmasters home club. I’m a big fan of Toastmasters. Say what you will on the “hokey clubs”,...
by Stephana | Fitness, Healthy Habits, Personal Development
Want to know the REAL reason 92% of people fail? (Including me, until I figured this one thing out.) Well, it wasn’t that long ago that I set some big goals for myself. I wanted to complete a Spartan before my 50th birthday. So I followed the online app, created...
by Stephana | Healthy Habits, Personal Development, Women Leaders
⏰ You know that saying, “You can’t manage time?” 🧐 It’s true! But you can manage how you SPEND your time. 👍This is why I *love* time-saving tips that make my life easier and keep me moving forward. I’m going to share a few of mine because they might make a difference...
by Stephana | Healthy Habits, Leadership, Personal Development, Women Leaders
Organization! I LOVE this word and I love being organized. There is no question being organized increases productivity and performance. Tens of thousands of books have been written on this topic and I’ve read at least a thousand of them! Through all the books,...
by Stephana | Leadership, Personal Development, Women Leaders
I whole heartedly agree with the Dalai Lama’s opinion, “The world will be saved by the western woman”. However, it cannot be saved from the same energy that has created the current culture, mores and structure. Over the next few weeks I will share insight and...
by Stephana | Leadership, Personal Development
Everything you do has a cost and a pay off. Sometimes it’s monetary but more so, there is a physical, emotional and/or mental cost or pay off in the things you are doing (and keep doing). Let’s find out if they are in your best interest and take a look at why...
