by Stephana | Healthy Habits, Nutrition
Portion Size is one of the frequently asked questions I get or variations of this question. I thought I’d simplify this topic and make it super easy for you to see what one serving size actually looks like. You’ll use your own hand as a gauge for your portion size. I...
by Stephana | Healthy Habits, Nutrition, Recipes
Welcome back to another Monday Morning Mentoring. Today I want to talk about one of my FAVORITE things. I have a feeling it might be one of your favorites, too. It’s SNACKS. I mean, who doesn’t love snacks, right? A lot of people switch up their eating habits over the...
by Stephana | Healthy Habits, Nutrition, Recipes
👩🍳If you like to experiment with old-school natural remedies and tonics … I’ve got a really fun recipe for you today! 🍸It’s called Fire Cider and it’s loaded with good-for-you spices and ingredients! You can use it as a spicy “mocktail” mixed with seltzer or...
by Stephana | Healthy Habits, Nutrition, Personal Development
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your...
