by Stephana | Healthy Habits, Nutrition
Portion Size is one of the frequently asked questions I get or variations of this question. I thought I’d simplify this topic and make it super easy for you to see what one serving size actually looks like. You’ll use your own hand as a gauge for your portion size. I...
by Stephana | Healthy Habits
Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying. Try serving this simplified version at your holiday parties with veggie sticks for a light and healthy option. Its red color makes...
by Stephana | Healthy Habits, Leadership, Personal Development
For the past 8 weeks I was the lead facilitator for a Youth Leadership program for a half dozen teens from 13 – 17 years old that was sponsored by my Toastmasters home club. I’m a big fan of Toastmasters. Say what you will on the “hokey clubs”,...
by Stephana | Healthy Habits, Nutrition, Recipes
Welcome back to another Monday Morning Mentoring. Today I want to talk about one of my FAVORITE things. I have a feeling it might be one of your favorites, too. It’s SNACKS. I mean, who doesn’t love snacks, right? A lot of people switch up their eating habits over the...
by Stephana | Healthy Habits
Let’s take a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world, people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard to...
by Stephana | Fitness, Healthy Habits, Personal Development
Want to know the REAL reason 92% of people fail? (Including me, until I figured this one thing out.) Well, it wasn’t that long ago that I set some big goals for myself. I wanted to complete a Spartan before my 50th birthday. So I followed the online app, created...
