Do This Trick To Fix Your Posture in 30 Seconds

by | Fitness

Carrying around a 10-15 pound ball on top of your body if it’s in alignment is one thing, but even a few degrees off and that weight becomes multiplied by the forward bend position. No wonder we have so much neck and shoulder pain from executives trying to...

5 Reasons You’re Not Getting Results

by | Fitness, Healthy Habits

Are you ready to ramp up your results? I hope so because today I’m focusing on the TOP ACTIONS you can take to 10x your results … … even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the progress...