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Have you ever dropped your keys or something else between your car seat and the console? It’s a challenge to flatten your hand and squeeze between to retrieve the lost item. Once you get it, your hand has changed shape so you can’t exactly pull your hand out without scraping it minimally or losing the
Spring time is synonymous with cleaning. I’m all for it, but when I “clean” with my clients I like to really purge. Releasing all the built up, clogged nooks and crannies of particles that have been packed in and piling up over time unblocks the flow of energy rich nutrients – and in business energy
The number one block to productivity is lack of focus. One of the top distractions is pain in the body: headaches, neck strain, etc. Most people just think it is part of life. It’s not! The way we are sitting at desks in front of a computer or now holding phones and looking down –
Have you ever walked into a place of business where a bowl of candy greeted you? Does your office have one of those bowls? Stress, fatigue, illness and mid afternoon slumps can be a thing of the past if you are willing to look at the bigger picture with me. I was visiting a “health”
Recently I shared the story of “The Three Questions” by Leo Tolstoy with my sons through a lovely children’s version by Jon J Muth. If you aren’t familiar with the story, it’s based on a king’s idea that he would never fail if he knew the answer to these three questions: What was the
Let’s first agree on a definition for success. Would you agree for the purpose of this article that success means 1. accomplishing an aim or purpose 2. intending to do something and doing it. 3. not intending to do something and not doing it. These are 3 of the 5 definitions I use to define
Whether you work from home or in a corporate environment, the office and place of business can be a source of real struggle. This struggle effects our personal lives and well being. Thus impacting our work and so the cycle goes. How can you help create more harmony in your office or place of business?
Whether you are giving a toast at a wedding, a big speech to the board or a quick “how do” at a networking meeting, many people experience “stage fright”; anxiety, tongue tied, breaking out in cold sweat. In fact, polls say public speaking is feared more than death! When I’m teaching a public speaking workshop, a
I just returned from an amazing trip to Florida with my boys. A result of a single pointed focus of my oldest son Ryder who turned 9 while we were there. He had made his birthday request months ago and never wavered. He accepted no substitutes, he didn’t take up or defend stops, distractions or
"Stephana helps you succeed in a way congruent with your life purpose so it's easy to speak your truth in business"