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Take Control of Your Body, Mind and Business
Have you ever walked into a place of business where a bowl of candy greeted you? Does your office have one of those bowls? Stress, fatigue, illness and mid afternoon slumps can be a thing of the past if you are willing to look at the bigger picture with me. I was visiting a “health”
Recently I shared the story of “The Three Questions” by Leo Tolstoy with my sons through a lovely children’s version by Jon J Muth. If you aren’t familiar with the story, it’s based on a king’s idea that he would never fail if he knew the answer to these three questions: What was the
Let’s first agree on a definition for success. Would you agree for the purpose of this article that success means 1. accomplishing an aim or purpose 2. intending to do something and doing it. 3. not intending to do something and not doing it. These are 3 of the 5 definitions I use to define
Whether you work from home or in a corporate environment, the office and place of business can be a source of real struggle. This struggle effects our personal lives and well being. Thus impacting our work and so the cycle goes. How can you help create more harmony in your office or place of business?
Whether you are giving a toast at a wedding, a big speech to the board or a quick “how do” at a networking meeting, many people experience “stage fright”; anxiety, tongue tied, breaking out in cold sweat. In fact, polls say public speaking is feared more than death! When I’m teaching a public speaking workshop, a
I just returned from an amazing trip to Florida with my boys. A result of a single pointed focus of my oldest son Ryder who turned 9 while we were there. He had made his birthday request months ago and never wavered. He accepted no substitutes, he didn’t take up or defend stops, distractions or
Make it a powerful forward step I’ve been brewing my favorite tea and doing something I haven’t done since I became a mom. Every night I’ve been watching one of the 2015 Oscar nominations. I’ve said it before, the authenticity of performances makes for a real emotional experience for the audience. I believe this is
You and your business have a voice – it needs to be heard. But do you know what you’re actually saying? Or are you just talking a lot? If you are talking a lot – through your marketing, your website, blog, etc. but not actually “saying anything”, that’s what I call a lack of clarity.
An apple a day… Stifled, stuck, confused communication is one of the blocks to joy and success. Communication and listening skills might have become a lost art for some. When we rediscover the power of authentic communication – this includes what we are saying to ourselves and throughout all of our relationships (including our relationship
"Stephana helps you succeed in a way congruent with your life purpose so it's easy to speak your truth in business"