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Dr. Janelle Alex is the co-creator with her husband Rob Alex, of Mission Date Night and is joining me on today’s episode of Balanced Success to share her incredible wisdom and joy for helping couples connect! We can have balanced success in every area of our life when we have this one core piece in
In 1958, Chairman Mao of China ordered all sparrows to be killed. Destroying all nests, all eggs, all nestlings and all the sparrows in China – because they were eating some of the grain. The first year it appeared to “work” as there was more grain. But the next year locusts became so prevalent that
Most folks in a typical office sit a lot – sit for meetings, sit at desks, sit for lunch, sit to get to and from work. In fact, studies show the average person sits more than 7.7 in a day and many sit up to 15 hours a day. That is a lot of sitting.
When my lovely sister-in-law Sveta became an American citizen a few years back, I made her a cheese cake with berries in the shape of the US Flag. I’ve always loved cheese cake but after being diagnosed with Celiac disease 15 years ago, I could never eat it – knowing it was made with wheat
Have you ever dropped your keys or something else between your car seat and the console? It’s a challenge to flatten your hand and squeeze between to retrieve the lost item. Once you get it, your hand has changed shape so you can’t exactly pull your hand out without scraping it minimally or losing the
Spring time is synonymous with cleaning. I’m all for it, but when I “clean” with my clients I like to really purge. Releasing all the built up, clogged nooks and crannies of particles that have been packed in and piling up over time unblocks the flow of energy rich nutrients – and in business energy
The number one block to productivity is lack of focus. One of the top distractions is pain in the body: headaches, neck strain, etc. Most people just think it is part of life. It’s not! The way we are sitting at desks in front of a computer or now holding phones and looking down –
Have you ever walked into a place of business where a bowl of candy greeted you? Does your office have one of those bowls? Stress, fatigue, illness and mid afternoon slumps can be a thing of the past if you are willing to look at the bigger picture with me. I was visiting a “health”
Recently I shared the story of “The Three Questions” by Leo Tolstoy with my sons through a lovely children’s version by Jon J Muth. If you aren’t familiar with the story, it’s based on a king’s idea that he would never fail if he knew the answer to these three questions: What was the
"Stephana helps you succeed in a way congruent with your life purpose so it's easy to speak your truth in business"